Many clients dealing with trauma feel overwhelmed, restless and stressed, often flooded with emotions like anxiety, guilt or shame. Others may feel very dissociated from their emotions and often isolated from those around them. Traumatic experiences don’t always feel like they’re in the past. When triggered, the associated emotions, images, and beliefs can feel as real and immediate as if they are happening in the present. This can lead to a persistent sense of danger, as if something bad could happen at any moment.

Living through trauma often shapes a person’s core beliefs about themselves, others, and the world, making it difficult to feel safe in relationships or to trust others. The step of seeking counselling can be difficult, but also life changing.

I care deeply about creating a safe, non-judgmental environment for women who have experienced trauma. My goal is to support my clients in integrating their traumatic experiences in an adaptive way, transforming their negative beliefs and self-perceptions, and helping them regain a sense of self-confidence, safety, and calm in the here and now. I believe in a holistic approach, guiding clients to better understand themselves and how their beliefs, thoughts, and behaviors have developed within the context of their personal history. This process helps to initiate positive changes that enable them to build and maintain strong, supportive relationships, feel kindness and compassion for themselves and live fulfilling, meaningful, and values-oriented lives.

My approach to therapy is characterized by openness, authenticity, and empathy. I integrate Schema Therapy and Imagery Rescripting and Reprocessing Therapy (IRRT) to help clients heal from trauma, alongside CBT-approaches such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Exposure Therapy. This combination has helped my clients to process past pain and develop new, healthier behaviors and beliefs. To work with my brave and resilient clients, and to witness them confront their past pain and move toward growth and healing, is something deeply meaningful to me. I have the utmost respect for my clients and their courage to engage in the therapeutic process.

What I Can Help You With (Areas of Specialization): Trauma and complex trauma (PTSD and C-PTSD) Sexual abuse and sexualized violence ADHD Personality disorders Self-esteem Perfectionism Relationship issues

How I Can Help (Therapeutic Modalities):

IRRT

Schema Therapy

IFS

ACT

CBT

DBT

Mindfulness-based Therapy

Who I Can Help (Client Focus):

Couples

Families

Individuals

Experience & Training

I am a Registered Clinical Counsellor holding a Master of Science in Psychology and as well a trained CBT Psychotherapist. Over the years, I have worked in both inpatient and outpatient therapy settings, assessing and treating clients with depression, anxiety, trauma experiences, ADHD and personality disorders.

More About Me:

For me, feeling safe and grounded comes from finding balance. I value a comfortable home, where I can recharge through creative activities, nurturing my plants, getting lost in a book, or enjoying a board game night with friends. On the flip side, staying active is just as important for me—I love the energy and flow of dancing Kizomba and Urban Kizz, as well as the calmness that comes from swimming or hiking in nature.

Many clients dealing with trauma feel overwhelmed, restless and stressed, often flooded with emot... Read More

It’s not uncommon to struggle with anxiety, self-doubt, or the long shadow of past relationships, such as ones that involved narcissistic abuse.

You may find it difficult to feel steady or confident, or might notice yourself stuck in patterns that no longer serve you. These patterns often stem from early attachment experiences, past trauma, or years spent prioritizing others’ needs over your own. Together, we’ll explore what’s holding you back and gently work toward change, helping you build confidence and trust in yourself along the way.

My therapeutic approach is warm, collaborative, trauma-informed and sex-positive. I draw on a range of modalities, including EMDR (Eye Movement Desensitization and Reprocessing) Therapy, mindfulness, self-compassion, and somatic techniques, to support nervous system regulation and deep emotional processing.

Our work may include identifying protective patterns, processing past experiences, and developing tools to help you feel more grounded, empowered, and aligned with who you truly are. I’m deeply committed to creating a space where you feel heard, respected, and safe to be fully yourself. Healing doesn’t always happen in a straight line, but with the right support, enduring change is possible. I’ll walk alongside you at your pace as you re-connect with your strengths, set boundaries that honour your needs, and create new pathways forward.

What I Can Help You With (Areas of Specialization):

Trauma (PTSD) (including intergenerational)

Sexual abuse

Life transitions

Recovery from Narcissistic Abuse

Relationship issues (including traditional and alternative relationship structures)

Anxiety

Grief and loss

Identity issues

Depression

How I Can Help (Therapeutic Modalities):

EMDR Therapy

Somatic Therapy

Mindfulness-based Therapy

Self-compassion approaches

Cognitive Behavioural Therapy

Parts Work (trained by Janina Fisher)

Motivational Interviewing

Experience & Training:

I am a Registered Clinical Counsellor and a Canadian Certified Counsellor, with a Master of Arts in Counselling Psychology.

Over the past decade, I have worked with a wide range of vulnerable communities, including refugee and immigrant populations, older adults, and 2SLGBTQIA+ folks - experience that continues to inform and enrich my therapeutic practice.

My work focuses on supporting clients through anxiety, relational injuries, life transitions, and trauma. I draw on evidence-based approaches such as EMDR Therapy, somatic practices, and self-compassion interventions to support deep and sustainable healing.

As a second-generation Canadian with Jewish and Slavic roots, I grew up in Quebec and speak French fluently. I am honoured to support diverse clients on their unique healing journeys. While English is my primary language of practice, I am expanding my work with Francophone clients by offering services in French.

More About Me:

I find balance by nurturing my connections with loved ones and engaging in activities that bring me joy - whether it’s through dancing (both solo and with a partner), exploring creative pursuits, swimming, reading, writing, or enjoying nature through hiking and walking.

It’s not uncommon to struggle with anxiety, self-doubt, or the long shadow of past relationships,... Read More

Reflecting on our pasts and working to change familiar but unhelpful patterns — whether in ourselves, our relationships, or our family dynamics — can feel overwhelming. The idea of making these changes often stirs up vulnerability, uncertainty, or even fear. But the truth is, you don’t have to navigate this journey alone. With the right support, it’s possible to build a life that feels more peaceful, connected, and fulfilling.

As a therapist, I’m here to provide a safe, non-judgmental space where you can explore what healing and growth look like for you. My approach is person-centered and trauma-focused, tailored to meet your unique needs. This means that I’m committed to genuinely listening and understanding your experience without judgment. I believe that when you feel truly seen and heard, real healing becomes possible.

Whether you’re looking to address past trauma, strengthen a relationship, or simply find ways to feel more grounded and at ease, I’ll work with you as an individual, couple or family to uncover the paths to healing that feel right for you. Together, we’ll create a foundation of trust and support to empower sustainable, meaningful change. Let’s work together to help you find the peace, balance, and resilience you’re seeking.

What I Can Help You With (Areas of Specialization):

Trauma and complex trauma (PTSD and C-PTSD)

Sexual abuse and sexualized violence

Anxiety

Depression

Relationship Issues

Anger

Parenting Issues

How I Can Help (Therapeutic Modalities):

EMDR Therapy

Ego State Therapy (IFS / parts work)

Somatic Therapy

Narrative Therapy

Attachment-based Therapy

Gottman Couples’ Counselling

Who I Can Help (Client Focus):

Couples

Families

Individuals

Teens

Children

Experience

I am a Registered Clinical Counsellor and Canadian Certified Counsellor holding a Master of Arts in Counselling Psychology. Over the past decade, I have worked with individuals, couples, and families. I have ample experience supporting individuals, couples and families with depression, anxiety, trauma experiences, and dissociative disorders.

More About Me I love to read, write, and go for walks. My absolute favourite thing to do is have a good laugh.

Reflecting on our pasts and working to change familiar but unhelpful patterns — whether in oursel... Read More

The first chapter in starting counselling can feel so complex. The decision to take all this uncertain energy and focus it into setting up supports is a great way to start the process of healing and growth In our work, I will be steady in ensuring your safety, needs, and perspective are the centre of the conversation. I can offer a counselling space that feels collaborative, honours your ancestral journey, your lived experience, self-determination, and integrity. I will give permission to every part of you to show up no matter how messy or focused they are. We will work at a pace that feels safe and ensure every part of you has given full consent to the process.

I will hold compassion and curiosity as we unpack how oppressive systems have impacted you. These oppressive systems can include racism, colourism and shadeism, heteronormativity and cisnormativity, fatphobia, patriarchy and misogyny, capitalism, and colonization.

How I can Help (Therapeutic Modalities):

EMDR Therapy Trauma Treatment Certification Training by Janina Fisher Anti-oppressive perspective Ego State therapy (IFS/parts work) Somatic therapy influences

Experience:

I am a non-disabled, cisgender, heterosexual, South Asian woman. I am second generation settler (child to immigrant settlers). My matriarchal family roots lay in India and my patriarchal family roots lay in both Pakistan and India. Both sides of my family were touched and displaced by the partition in 1947, and were impacted by war. I offer counselling services in Vancouver, BC on stolen xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), səlilwətaɬ (Tsleil-Waututh) lands. I was born and raised in so-called Lower Mainland and also spent time learning and living in Kelowna, BC on stolen Syilx Okanagan lands. I am a Registered Social Worker with my master’s in social work. My previous work includes helping and advocating for those who have experienced intimate partner violence and sexual violence and past research experience in burnout. I am currently learning more about generative somatics, justice fundamentals, and complex trauma.

Client Focus: Individuals and Teens

Types of therapy: EMDR, IFS/Parts work, Somatic influences Issues & Specialties: Anxiety, depression, trauma, healing from violence, racialized trauma, intergenerational trauma.

More Than Just My Work:

Outside of work, I am also a competitive powerlifter, slow-reading bookworm, metal music-enjoyer, musician, at-home baker, and cross-stitcher. I find humour in the balance I hold with the rough and toughness while I’m in the outside world being in powerlifting and listening to metal music, but while I’m inside my home, I find joy in the softer things in life.

The first chapter in starting counselling can feel so complex. The decision to take all this unce... Read More

When trauma or addiction takes hold, it can leave people feeling disconnected from themselves and others. Many clients come to therapy feeling overwhelmed by painful memories, anxiety, or inner turmoil – unsure how to break free from survival mode and move forward in a meaningful way.

I offer a compassionate, body-informed approach that draws from narrative therapy, somatic techniques, and breathwork. I also incorporate movement and physical wellness into the healing process. My goal is to meet you where you’re at while gently helping you reconnect with your body, your story, and your strength.

Clients often leave sessions feeling more grounded, clear, and hopeful. Therapy with me is a space where you can release what’s weighing you down and begin to rebuild trust in yourself. You don’t have to do it alone – and you don’t have to stay stuck.

What I Can Help You With (Areas of Specialization):

Trauma and complex trauma (PTSD and C-PTSD)

Addictions and recover

Anxiety

Depression

Nervous system dysregulation

Anger

How I Can Help (Therapeutic Modalities):

Somatic Therapy

Narrative Therapy

Attachment-based Therapy

Mindfulness-based Therapy

Who I Can Help (Client Focus):

Adults, seniors and young adults

Teens

Groups

Experience & Training:

I hold a Master of Social Work from the University of Victoria and have extensive experience supporting individuals through trauma, anxiety, and addiction.

In addition to my work as a therapist, I’ve developed several trauma-focused programs, including Guard-Recovery - a Brazilian Jiu-Jitsu–based program that integrates movement, discipline, and healing for individuals in recovery. My work is grounded in trauma-informed care and a deep respect for the wisdom of the body.

More About Me;

I’m passionate about the intersection of physical wellness and mental health. When I’m not working with clients, I spend time on the mats practicing Jiu-Jitsu or out in nature, recharging.

I believe healing doesn’t have to happen in isolation. I’m honoured to walk alongside people as they reconnect with their strength.

When trauma or addiction takes hold, it can leave people feeling disconnected from themselves and... Read More

I approach therapy through a trauma-informed lens, focusing on the integration of mind and body to foster a sense of inner peace within the nervous system. My work involves guiding clients to reconnect with themselves, using approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and specialized techniques for nervous system regulation. By addressing how stress manifests both physically and emotionally, I help individuals develop a deeper understanding of their body’s signals and responses.

With each client, I prioritize creating a safe and empathetic environment where they feel seen and understood. My holistic approach allows me to tailor our work to each person’s unique journey, exploring areas such self-esteem, connecting with the inner child and challenges related to ADHD. This individualized support helps clients build resilience and navigate their lives and relationships with greater clarity and confidence.

What I Can Help You With (Areas of Specialization):

Trauma and complex trauma (PTSD and C-PTSD)

ADHD

Chronic pain

Single incident trauma (e.g, car accidents)

Childhood trauma

Sexual abuse and sexualized violence

Grief and loss

Self-esteem

How I Can Help (Therapeutic Modalities):

EMDR Therapy

Emotionally Focused Therapy (EFT)

Narrative Therapy

Solution-focused Therapy

Ego State Therapy (IFS / parts work / inner child work)

Attachment-based Therapy

Polyvagal-informed Therapy

Experience & Training:

I have a deep understanding of trauma-focused therapy and a keen focus on nervous system repair. With a background in the medical field, I have learned to bridge physical and mental health so that I can offer a holistic approach that honours my clients’ unique journeys. I have specialized training in Ego State Therapy / parts work and have completed advanced EMDR trainings including EFiT. Prior to becoming a Registered Clinical Counsellor with The Trauma Therapy Group, my roles included working with individuals with schizophrenia, working as a health and wellness coach, working as a personal trainer and nutrition coach, and serving as a paramedic. I have been told my compassionate and non-judgmental style creates a sense of safety for my clients so they can move through their difficult emotions and life challenges in a supported way.

More About Me:

I find grounding in connecting with nature, fostering dogs, reading, and rock climbing. These activities help me stay present, find joy, and maintain a sense of balance in life, something I aim to support my clients in achieving too.

I approach therapy through a trauma-informed lens, focusing on the integration of mind and body t... Read More

When things are going wrong, change can sometimes feel impossible. If you’re here, it’s probably because you’ve identified something in your life you aren’t satisfied with and you’re ready to try something new.

I believe any challenge we encounter will impact our emotions, our thoughts, and our physical body. By tuning into all three, we can turn signs of distress into sources of insight, and resources for self-soothing and emotional management. To that end, EMDR Therapy is my preferred approach for assisting clients in facing and moving through traumas big and small. Combining the healing power of EMDR with elements of mindfulness, self-compassion, skill-building, and role-play techniques has helped my clients move through difficulties, heal past wounds, and get their lives back on track.

By looking for help, you have initiated a process that can transform your life. My clients show me that it is absolutely possible to feel, think, and react differently, and you don’t have to struggle towards change alone.

What I Can Help You With (Areas of Specialization):

Chronic pain

Trauma and complex trauma (PTSD and C-PTSD)

Sexual abuse and sexualized violence

Life transitions

Anxiety

Depression

How I Can Help (Therapeutic Modalities):

EMDR Therapy

Ego State Therapy (IFS / parts work)

Mindfulness-based Cognitive Therapy

Attachment-based Therapy

Polyvagal-informed Therapy

Experience & Training:

I am a Registered Clinical Counsellor and a Canadian Certified Counsellor holding a Master of Education in Counselling Psychology. Since graduating, I have focused my practice on helping clients through traumas with the use of evidence-based practices such as EMDR Therapy and Ego State Therapy.

More About Me:

I’m a bit of a homebody. I love spending time with my wife and my two cats, playing board games or crocheting. Nothing makes me feel safer.

When things are going wrong, change can sometimes feel impossible. If you’re here, it’s probably ... Read More

I am on a mission to help women break the intergenerational cycles of trauma. Clients often come to me feeling completely overwhelmed and frazzled, with nervous systems that have an incredibly difficult time settling. As you may know, when you’ve experienced emotional pain, neglect, or abuse in your past, it doesn’t just live in your memories – it shows up in your body.

It is an honour to guide the people I work with through EMDR Therapy and witness the untangling of hurt that’s been holding them back from fully connecting with their partners, children, parents and colleagues. I get so excited when I see clients heal parts of themselves they were previously fully disconnected from and leave therapy feeling clear-headed, confident, and capable both in their inner and outer relationships. Knowing this deep healing work breaks cycles of trauma, not just for my clients but for their children and future generations, makes it even more meaningful.

What I Can Help You With (Areas of Specialization):

Trauma and complex trauma (PTSD and C-PTSD)

Sexual abuse and sexualized violence

Grief and loss

Disordered eating and body image

Self-esteem

Parenting issues

How I Can Help (Therapeutic Modalities):

EMDR Therapy

Somatic / Body-based Therapy

Ego State Therapy (IFS / parts work)

Mindfulness-based Therapy

Attachment-based Therapy

Polyvagal-informed Therapy

Experience & Training:

Driven by my natural tendencies toward compassion and curiosity, I pursued graduate school in Counselling Psychology, where I deepened my understanding not only of evidence-based psychotherapies but of intersubjectivity a key ingredient in transformative healing.

Along with my EMDR training and deep passion for working with women who have experienced trauma, I am also trained and experienced in play-based interventions for children and youth including Kalffian Sandplay Therapy. I worked as a counsellor and counsellor trainer in non-profits, the high school system, a hospital, a research lab, private practices and many iterations of my own practice before creating The Trauma Therapy Group. I have unashamedly used my own past pain as a means of motivation and a catalyst for personal and professional evolution.

More About Me:

I am a mother of two young children and love love love dancing in the kitchen with my kids to Disney music, 90s and early 2000s pop, sunshine pop and Lady Gaga ☺.

I am on a mission to help women break the intergenerational cycles of trauma. Clients often come ... Read More